Weigh In record (no journal entry) for 17 October 2020
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58.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1812 kcal
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Fat: 46.17g | Prot: 110.40g | Carbs: 227.81g.
Breakfast: My Muesli Porridge Himbeer Kokos Kirsch, Aldi Himbeeren Tiefgefroren, Powerstar Super Hi Pro 128. Lunch: Dürüm Döner, Döner Kebab. Dinner: Ben & Jerry's Salted Caramel Brownie, Ja! Butter-Toastbrot, Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Käsesahnetorte. more...
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Gaining 0.3 kg a Week
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