Weigh In record (no journal entry) for 17 October 2020
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2075 kcal
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Fat: 101.65g | Prot: 94.25g | Carbs: 204.48g.
Breakfast: Süt, Kellogg's Special K Kırmızı Meyveli. Lunch: Çoban Salatası, Patates Çorbası. Dinner: Etli Patates, Sütaş Kaymaksız Yoğurt, Etli Patates. Snacks/Other: Dost Tam Yağlı Yoğurt, Fırında Patates, Fıstık Ezmesi, Ceviz, Mandalina. more...
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Losing 1.4 kg a Week
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