Weigh In record (no journal entry) for 17 October 2020
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102.7 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1302 kcal
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Fat: 54.37g | Prot: 68.44g | Carbs: 137.64g.
Breakfast: Kirschtomaten, Friedrichs Rauch-Lachs, Tomatenmark, Graubrot, Friedrichs Rauch-Lachs, Omelett oder Rührei. Lunch: Brombeermarmelade, GutBio Frische Land Milch, Müsli. Dinner: Tassimo Cappuccino, Rindfleisch, Lauch, Pellkartoffeln, Möhren, Zwiebeln, Sellerie, Kopfsalat. more...
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steady weight
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Gautier Sansavoir's Weight History
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