Weigh In record (no journal entry) for 17 October 2020
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45.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2197 kcal
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Fat: 105.41g | Prot: 189.35g | Carbs: 123.81g.
Breakfast: Буренка Сливки 10%, Jacobs Кофе Натуральный Растворимый, Вареное Яйцо. Lunch: Боцики. Dinner: Ежевика и Малина Протёртая с Сахаром, ГМЗ Сметана 10%, Творог (Обезжиренный), Салат, Салат. more...
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2005 kcal
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Exercise:
Watching TV/Computer - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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