Weigh In record (no journal entry) for 17 October 2020
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1841 kcal
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Fat: 68.94g | Prot: 93.94g | Carbs: 214.02g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Ayam Panggang, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Panggang, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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hayyahfauziah86's Weight History
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