Weigh In record (no journal entry) for 13 October 2020
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45.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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951 kcal
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Fat: 34.09g | Prot: 48.21g | Carbs: 109.79g.
Breakfast: Decomorreno Kakao , Real Pharm Masło Orzechowe, Peak Vegan Protein Isolate, Młyny Wodne Otręby Żytnie, Jajko. Lunch: Sublime Czekolada Deserowa, Kapust Kiszona lub Kwaszona, Miękkie Tofu Silken, Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona. Dinner: Ogórek (ze Skórką), Lidl Hummus z Czarnuszką, Sos Pesto, Lestello Wafle z Soczewicy, Młode Marchewki, Miękkie Tofu Silken. Snacks/Other: Młode Marchewki, Go Vege Jogurt Kokosowy, Lestello Wafle z Soczewicy, Młyny Wodne Otręby Żytnie, Peak Vegan Protein Isolate, Brzoskwinie. more...
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1138 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Spearheart's Weight History
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