Weigh In record (no journal entry) for 17 October 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1565 kcal
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Fat: 96.23g | Prot: 95.86g | Carbs: 82.62g.
Breakfast: Beyaz Ekmek, Dardanel Ton Ton Balık. Lunch: Cheesecake, Patatesli Börek. Dinner: Çoban Salatası, Hamsi Tava. Snacks/Other: Fındık. more...
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Losing 4.9 kg a Week
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mctorunlar's Weight History
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