Weigh In record (no journal entry) for 16 October 2020
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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918 kcal
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Fat: 28.24g | Prot: 46.05g | Carbs: 115.54g.
Breakfast: Lestello Wafle z Soczewicy, Lidl Pieczywo Fińskie Żytnie, Miękkie Tofu Silken, Kamis Musztarda Sarepska, Lidl Hummus z Czarnuszką. Lunch: Olej Roślinny, Brzoskwinia, Marchewki, Nasza Spiżarnia Fasola Czerwona Konserwowa , Maliny, Lestello Wafle z Soczewicy, Alpro Soya Jogurt Naturalny. Dinner: Wedel Czekolada Gorzka, Lajkonik Krakersy Super. Snacks/Other: Borówka Amerykańska, Alpro Soya Light, Lestello Wafle z Soczewicy, Młyny Wodne Otręby Żytnie, Peak Vegan Protein Isolate, Marchewki, Jajko. more...
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1170 kcal
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Exercise:
Grocery Shopping - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Spearheart's Weight History
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