Weigh In record (no journal entry) for 17 October 2020
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76.9 kg
Lost so far: 17.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1131 kcal
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Fat: 56.82g | Prot: 79.86g | Carbs: 81.10g.
Breakfast: Кофе, Картофельная Запеканка с Фаршем. Lunch: Фасоль тушеная, Кофе. Dinner: Картофельная Запеканка с Фаршем, Фасоль тушеная, Кофе. Snacks/Other: Кофе, Кедровые Орехи . more...
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Gaining 3.2 kg a Week
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