Weigh In record (no journal entry) for 17 October 2020
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1789 kcal
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Fat: 36.72g | Prot: 104.43g | Carbs: 244.92g.
Breakfast: Rye Bread, Cucumber (Peeled) , Tomatoes, Boiled Egg. Lunch: Chicken Salad. Dinner: Mezzetürk Humus, İHE Beyaz Ekmek, Yeni Rakı Rakı, Lamb Kebab. Snacks/Other: Coffee with Milk and Sugar, Tadım Kavrulmuş Badem İçi, Coffee with Sugar. more...
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Losing 3.5 kg a Week
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Osman Özbay's Weight History
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