Weigh In record (no journal entry) for 17 October 2020
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72.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1803 kcal
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Fat: 40.67g | Prot: 120.87g | Carbs: 234.69g.
Breakfast: Турбослим Батончик Белковый, Мёд. Lunch: Запеченная или Жаренная Рыба, Суп Грибной. Dinner: Куриная Грудка Отварная, Просто Мёд , Свекла Вареная, Яблоко. Snacks/Other: Сахар, Мёд, Бургер Кинг Рожок. more...
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2702 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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