Weigh In record (no journal entry) for 17 October 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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668 kcal
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Fat: 15.95g | Prot: 22.06g | Carbs: 86.41g.
Breakfast: Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Eti Petit Beurre, Zeytin. Dinner: Lahmacun. more...
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Losing 0.4 kg a Week
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