Weigh In record (no journal entry) for 17 October 2020
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1518 kcal
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Fat: 81.11g | Prot: 76.50g | Carbs: 118.32g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Sucuk. Lunch: McDonald's Patates Kızartması (Orta), Büyük Hamburger, Fuse Tea Limon Aromalı İçecek. more...
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Losing 0.5 kg a Week
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SelcukAyoglu's Weight History
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