Weigh In record (no journal entry) for 17 October 2020
|
83 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1621 kcal
|
Fat: 68.44g | Prot: 167.62g | Carbs: 99.61g.
Breakfast: Tempe, Chatime Mango Smoothie, Sambal Goreng, Kubis, Tomat Merah, Kecambah, Dada Ayam. Lunch: Tempe Rebus, Sambal Goreng, Tomat Merah, Tahu Kukus, Dada Ayam, Kecambah. Dinner: Tempe Rebus, Dada Ayam, Tahu Kukus, Telur Rebus. Snacks/Other: Apel. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanny liem's Weight History
|