Weigh In record (no journal entry) for 17 October 2020
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1086 kcal
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Fat: 48.51g | Prot: 81.66g | Carbs: 78.45g.
Breakfast: Белый Город Молоко 2,5%, Магнит Сыр Российский 50%, Геркулес Геркулес Хлопья Овсяные, Яйцо. Lunch: Булгур (Вареный), Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Lay's Чипсы. more...
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Gaining 0.4 kg a Week
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anatoliy@84's Weight History
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