Weigh In record (no journal entry) for 17 October 2020
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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248 kcal
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Fat: 18.62g | Prot: 5.88g | Carbs: 13.90g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Миндалем, Меридиан Мидии с Вялеными Томатами, Чесноком и Зеленью в Масле. more...
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Gaining 0.6 kg a Week
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tankabot's Weight History
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