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51.8%
1178kcal、ごはん、パスタ、オムレツ、バナナ
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1178 kcal
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Fat: 38.32g | Prot: 66.18g | Carbs: 137.50g.
Breakfast: ご飯. Lunch: オムレツまたはスクランブルエッグとソーセージ, ガスト 自家製トマトソースのスパゲティ. Dinner: ザバス プロテイン, 低脂肪牛乳. Snacks/Other: バナナ. more...
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Losing 4.2 kg a Week
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