Weigh In record (no journal entry) for 17 October 2020
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70 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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923 kcal
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Fat: 43.90g | Prot: 49.81g | Carbs: 82.29g.
Breakfast: Чай с Сахаром, Рафаэлло Конфета, Сыр Тильзитер, Печенье к Чаю, ВкусВилл Блины с Курицей и Грибами. Lunch: ВкусВилл Компот из Сухофруктов, Лепешка, Говядина Отварная, Шурпа. more...
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Losing 2.1 kg a Week
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