Weigh In record (no journal entry) for 17 October 2020
|
70 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
923 kcal
|
Fat: 43.90g | Prot: 49.81g | Carbs: 82.29g.
Breakfast: Чай с Сахаром, Рафаэлло Конфета, Сыр Тильзитер, Печенье к Чаю, ВкусВилл Блины с Курицей и Грибами. Lunch: ВкусВилл Компот из Сухофруктов, Лепешка, Говядина Отварная, Шурпа. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|