Weigh In record (no journal entry) for 15 October 2020
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108.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1589 kcal
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Fat: 60.60g | Prot: 114.98g | Carbs: 145.81g.
Lunch: 공기밥, 양평해장국, 마늘쫑, 깍두기. Dinner: 피코크 탄탄멘. Snacks/Other: 돼지고기김치찌개. more...
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Losing 3.2 kg a Week
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jungkilkim's Weight History
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