Weigh In record (no journal entry) for 17 October 2020
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1986 kcal
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Fat: 90.02g | Prot: 125.77g | Carbs: 175.35g.
Breakfast: Laime Сыр Сливочный, Простоквашино Молоко 3,2%, Кофе (из Молотых Зерен), Вафлесырники, Яичница. Lunch: Простоквашино Молоко 3,2%, Кофе, Вафлесырники, Ржаной Хлеб, Овощное Рагу с Курицей, Просто Мёд . Dinner: Гречка с Мясом, Простоквашино Молоко 3,2%, Сыр, Сметана 15%, Помидоры. Snacks/Other: Фундук Фундук, Сливы. more...
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2832 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 7 hours, Sleeping - 10 hours, Standing - 3 hours. more...
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Gaining 4.2 kg a Week
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jaklinka33's Weight History
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