Weigh In record (no journal entry) for 16 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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870 kcal
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Fat: 25.74g | Prot: 66.16g | Carbs: 99.69g.
Breakfast: Moras Congeladas, Colnatur Colageno, Banano, Latti Leche Semidescremada Deslactosada. Lunch: Plátano Maduro, Pepino, Filete de Res. Dinner: Huevo Cocido, Hacendado Crema de Champiñones. Snacks/Other: Jengibre, Zumo de Limón. more...
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Losing 1.9 kg a Week
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Luweiwei20's Weight History
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