Weigh In record (no journal entry) for 17 October 2020
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1291 kcal
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Fat: 97.42g | Prot: 69.32g | Carbs: 35.30g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 새송이버섯, 깻잎, 상추, 오이, 대패삼겹살. Dinner: 이마트 아보카도, 가자미구이, 데체코 올리브오일, 가지, 달걀, 팽이버섯, 새송이버섯, 해초. Snacks/Other: 파인애플식초. more...
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Gaining 1.4 kg a Week
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galdai905's Weight History
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