Weigh In record (no journal entry) for 17 October 2020
|
117 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2424 kcal
|
Fat: 36.79g | Prot: 67.94g | Carbs: 330.31g.
Breakfast: Banana, Morangos, Antarctica Cerveja Original. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Aipim (Cozido), Coxa de Frango. Dinner: Morangos, Panqueca de Carne Moída, Kim Bolo de Abacaxi. Snacks/Other: Antarctica Cerveja Original. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ab.nandi's Weight History
|