Weigh In record (no journal entry) for 17 October 2020
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91.3 kg
Lost so far: 14.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1036 kcal
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Fat: 42.31g | Prot: 29.76g | Carbs: 139.65g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица , Гречка Отварная. Lunch: Макдоналдс Сырные Палочки. more...
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Losing 3.2 kg a Week
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