Weigh In record (no journal entry) for 17 October 2020
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42.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1285 kcal
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Fat: 97.67g | Prot: 70.09g | Carbs: 184.80g.
Breakfast: Swanish Roti Tawar Gandum, Egg, Proteina Hasil Olah Tepung Protein Kedelai. Lunch: Kem Chicks Sayur Toge, Ground Beef (Cooked), Vegetable Oil, Bamboe Rawon, Proteina Hasil Olah Tepung Protein Kedelai, White Rice. Dinner: Cooked Spinach (from Fresh), Egg, Mama Kua Chap. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Kalbe Nulife Sweetener, Soy Milk , Honeydew Melons. more...
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1439 kcal
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Exercise:
Sitting - 10 hours, Stretching (yoga) - 22 minutes, Cardio - 45 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Keshiazhr's Weight History
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