Weigh In record (no journal entry) for 17 October 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1734 kcal
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Fat: 63.54g | Prot: 72.12g | Carbs: 223.74g.
Breakfast: Putih Telur Matang. Lunch: Bakmi GM Mie Ayam, Nasi Goreng Ayam, Mie Telur (Ditambah, Masak), Ayam Penyet, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih, Mama Suka Rumput Laut Panggang, Tahu Susu, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Cireng, Takoyaki, Roma Sari Gandum, Heavenly Blush Yogurt Bar. more...
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Gaining 0.6 kg a Week
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Ade Gustia's Weight History
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