Weigh In record (no journal entry) for 17 October 2020
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65 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1465 kcal
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Fat: 33.33g | Prot: 49.82g | Carbs: 247.01g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Lemonilo Mi Goreng, Kubis. Lunch: roti pisang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Dinner: Mie Ayam. Snacks/Other: puding roti coklat, puding roti coklat, Nanas. more...
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Gaining 3.5 kg a Week
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fningrum's Weight History
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