Weigh In record (no journal entry) for 17 October 2020
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1195 kcal
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Fat: 54.06g | Prot: 50.87g | Carbs: 135.84g.
Breakfast: Tropicana Slim Stevia Sweetener, Berries, Mangos , Mola Granola Granola, Haverjoy Instant Oats. Lunch: Mama Suka Rumput Laut Panggang (Nori), Sesame Oil , Boiled Sweetpotato (without Peel), Fried Tofu, Carrots , Bell Peppers, Mushrooms , Soft Silken Tofu . Dinner: Tempeh (Cooked) , Fried Floured or Breaded Tuna, Cooked Spinach (from Fresh), White Rice (Medium-Grain, Cooked) . Snacks/Other: Chocolate Cream Filled Doughnut, Tous Les Jours Multigrain Bread, Mangos . more...
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Losing 1.4 kg a Week
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Pujji Sethia's Weight History
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