Weigh In record (no journal entry) for 17 October 2020
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1638 kcal
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Fat: 30.06g | Prot: 134.13g | Carbs: 208.73g.
Lunch: Richy 오트밀 미니바이트. Dinner: 먹태, 삼립 궁중꿀약과, 제육볶음, 된장찌개, 밥, 귤, 김밥, 사과 (껍질 제외). Snacks/Other: 전병, 닭똥집튀김, 귤. more...
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Gaining 0.7 kg a Week
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