Weigh In record (no journal entry) for 17 October 2020
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47.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1154 kcal
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Fat: 22.96g | Prot: 63.81g | Carbs: 174.59g.
Breakfast: Daun Singkong, Ikan Tuna, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Daun Singkong, Ikan Tuna, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Daun Singkong, Ikan Tuna, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bihun Goreng, Kue Bolu Coklat, Nanas, Mariza Selai Srikaya, Sari Roti Roti Gandum, Greenfields UHT Low Fat Milk, Kepala Djenggot Teh Hijau. more...
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Losing 0.1 kg a Week
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Josephine Christina's Weight History
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