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Alhamdulillah ada penurunan, padahal kemarin lagi sakit dan makan ga di planing, apa aja yg mau dimakan yg penting bisa cepet sembuh.
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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60 kcal
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Fat: 0.04g | Prot: 1.10g | Carbs: 14.08g.
Breakfast: Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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