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體脂21.4
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1311 kcal
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Fat: 84.87g | Prot: 73.34g | Carbs: 56.60g.
Breakfast: Suntory 膠原蛋白, 7-11 大熱拿, 21風味館 手撕雞鮮蔬沙拉. Lunch: 爭鮮 鮭魚握壽司, 蒸蛋, 爭鮮 鮭魚生魚片, 爭鮮 鮮蝦手捲. Dinner: 油炸蝦（有麵包糠及粉漿）, Costco 美式辣雞翅. Snacks/Other: 夏威夷豆, 炸雞排. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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