Weigh In record (no journal entry) for 17 October 2020
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89.1 kg
Lost so far: 13.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1531 kcal
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Fat: 37.61g | Prot: 83.48g | Carbs: 219.52g.
Breakfast: Indomie Mi Goreng, Tahu, Putih Telur Matang, Frisian Flag Susu Kental Manis, Roti Gandum. Lunch: Tempe, Tahu, Nasi Putih, Ikan Kembung. Dinner: Tahu, Frisian Flag Purefarm Low Fat French Vanilla, Energen Oat Milk, SuperIndo Muesli Dried Fruit, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Pisang, Rengginang. more...
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Losing 6.3 kg a Week
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