Weigh In record (no journal entry) for 17 October 2020
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85 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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602 kcal
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Fat: 24.22g | Prot: 20.69g | Carbs: 75.62g.
Breakfast: Лапша Удон, Сладкая Булочка, Креветки (Вареные или на Пару), Кальмар Отварной, Подсолнечное Масло, Сахар, Морковь. more...
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Losing 0.1 kg a Week
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