Weigh In record (no journal entry) for 16 October 2020
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1882 kcal
|
Fat: 62.05g | Prot: 59.81g | Carbs: 267.64g.
Breakfast: Requeijão, Bauducco Torrada Salgada. Lunch: Macarrão, Macarrão. Dinner: Macarrão. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Biscoito Passatempo, Garoto Bombom Serenata de Amor, Pipoca Branca (em Óleo), Guimarães Açúcar Mascavo, Itambé Leite em Pó Integral Nolac , Joelho, Heinz Ketchup, Hellmann's Maionese, Garoto Baton Ao Leite. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darlene Pinheiro's Weight History
|