Weigh In record (no journal entry) for 16 October 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1882 kcal
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Fat: 62.05g | Prot: 59.81g | Carbs: 267.64g.
Breakfast: Requeijão, Bauducco Torrada Salgada. Lunch: Macarrão, Macarrão. Dinner: Macarrão. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Biscoito Passatempo, Garoto Bombom Serenata de Amor, Pipoca Branca (em Óleo), Guimarães Açúcar Mascavo, Itambé Leite em Pó Integral Nolac , Joelho, Heinz Ketchup, Hellmann's Maionese, Garoto Baton Ao Leite. more...
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Losing 0.9 kg a Week
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Darlene Pinheiro's Weight History
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