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semakin semangattt menuju angka "7"
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1167 kcal
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Fat: 40.72g | Prot: 42.96g | Carbs: 174.76g.
Breakfast: Filma Minyak Goreng Filma, Putih Telur, Bawang Putih, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bihun (Dimasak), Kubis. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Alfamart Daun Pepaya, ABC Terasi, Cabai Merah atau Rawit. Dinner: Tempe Goreng, Alfamart Daun Pepaya, Cabai Merah atau Rawit, Telur Rebus. Snacks/Other: Tango Wafer Chocolate, Gula Pasir, Nutrijell Agarasa Coklat, Yakult Yakult. more...
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Losing 2.8 kg a Week
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ZD Jasmine's Weight History
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