Weigh In record (no journal entry) for 17 October 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1232 kcal
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Fat: 36.20g | Prot: 59.05g | Carbs: 168.09g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Nestle Corn Flakes. Lunch: Dada Ayam, Ikan Gurame, Nasi Putih, Kentang Goreng. Dinner: Kikil, Ikan Gurame, Mayones, Dada Ayam, Pronas Kornet Daging Sapi, Nasi Putih. Snacks/Other: Frisian Flag Susu Bubuk Kompleta, Pisang, Pepaya, Kue Pancong, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.8 kg a Week
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dewiababil27's Weight History
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