Weigh In record (no journal entry) for 17 October 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1294 kcal
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Fat: 22.17g | Prot: 55.51g | Carbs: 218.06g.
Breakfast: 샹달프 무화과잼, 바게트, 옵티멈 골드스탠다드 웨이, 매일유업 무지방우유. Lunch: 코스트코 통새우볶음밥. Dinner: 계란빵, 붕어빵. more...
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steady weight
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