Weigh In record (no journal entry) for 17 October 2020
|
98.5 kg
Lost so far: 6.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
639 kcal
|
Fat: 27.11g | Prot: 32.46g | Carbs: 70.65g.
Breakfast: Telur Rebus, Kentang Rebus, Sawi Dimasak (dari Segar). Lunch: Kentang Rebus, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Telur Asin. Snacks/Other: Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyuliaatuti's Weight History
|