Weigh In record (no journal entry) for 17 October 2020
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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556 kcal
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Fat: 25.14g | Prot: 31.82g | Carbs: 50.44g.
Breakfast: ローソン ホットドッグ, プレーンヨーグルト, プレーンヨーグルト. more...
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Gaining 1.8 kg a Week
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m.sugawara's Weight History
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