Weigh In record (no journal entry) for 17 October 2020
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64.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2819 kcal
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Fat: 147.68g | Prot: 249.51g | Carbs: 104.07g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 밥, 뼈해장국. Dinner: 밥, 광어, 목살구이, 새우, 닭꼬치. more...
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Losing 6.3 kg a Week
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