Weigh In record (no journal entry) for 17 October 2020
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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891 kcal
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Fat: 31.10g | Prot: 34.85g | Carbs: 117.35g.
Breakfast: Sari Roti Roti Tawar (2), Nutella Selai Coklat, Blue Band Mentega. Lunch: Perkedel Jagung, Mentimun (Kupas), Sambal Goreng, Cumi-cumi, Nasi Putih. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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