|
昨天吃了檸檬派，想說大爆醣大爆卡，還是有餅乾跟運動的關係所以沒有增加呢？
|
59 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1121 kcal
|
Fat: 27.88g | Prot: 93.31g | Carbs: 121.86g.
Breakfast: 黑咖啡, 黑麥麵包, 桂圓. Lunch: 鯛魚, 透抽, 牡蠣, 蝦, 花枝丸, 麵線. Dinner: 火鍋. more...
|
steady weight
|
|
gina59610's Weight History
|