Weigh In record (no journal entry) for 27 August 2013
|
85.7 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
|
1624 kcal
|
Fat: 110.20g | Prot: 106.18g | Carbs: 46.19g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Coffee, Cream (Half & Half), splenda, Cream Cheese, eggs. Lunch: salsa, taco season, ground beef, green peppers, onion, iceburg lettuce, sour cream. Dinner: Cucumber (Peeled), Tuna in Water (Canned), Mayonnaise, Baby Spinach. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaineDonna's Weight History
|