@diand_'s Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

62 kg Lost so far: 6.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

736 kcal

Fat: 31.45g | Prot: 22.91g | Carbs: 86.58g. Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Sambal Goreng, Shirataki Nasi, Telur Bebek. Snacks/Other: Garuda Kacang Telur, Superindo Kerupuk Kemplang Panggang. more...

1706 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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@diand_'s Weight History

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@diand_'s Journal, 17 Oct 20

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@diand_'s Weight History