Weigh In record (no journal entry) for 17 October 2020
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1389 kcal
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Fat: 40.89g | Prot: 38.81g | Carbs: 213.79g.
Lunch: 시래기된장국, 흑미밥, 올리브기름, 계란후라이. Dinner: 흑미밥, 계란후라이. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 빙그레 빙그레요구르트, 파리바게트 우유식빵. more...
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steady weight
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kimyw97608 (예원)'s Weight History
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