Weigh In record (no journal entry) for 17 October 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1811 kcal
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Fat: 105.22g | Prot: 97.19g | Carbs: 122.82g.
Breakfast: Quest Nutrition 프로틴 쿠키 초콜릿 칩, 탐앤탐스 빠다커피. Lunch: 루어팍 가염버터, 훈제계란, 밥. Dinner: 간장치킨, 치킨무. Snacks/Other: 스타벅스 (Starbucks) 소이라떼 (Tall). more...
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Losing 0.7 kg a Week
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