Weigh In record (no journal entry) for 16 October 2020
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1345 kcal
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Fat: 59.71g | Prot: 55.47g | Carbs: 144.19g.
Breakfast: Café. Lunch: Antarctica Água Tônica Zero, Kisabor Molho Tártaro, Pão Francês, Sadia Mussarela, Hambúrguer de Vegetais sem Carne. Dinner: Queijo Parmesão (Ralado), Sopa de Legumes. Snacks/Other: Melão, Nestlé Biscoito Calipso Original, Elma Chips Doritos Queijo Nacho (20g), Istambul Halawi , Florestal Bala Mastigável, Lacta Bombom Sonho de Valsa, Santa Helena Paçoca. more...
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Losing 4.9 kg a Week
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