Adriani Aniv's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

59.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1093 kcal

Fat: 32.01g | Prot: 66.68g | Carbs: 137.12g. Breakfast: Herbalife F1 Shake Mix. Lunch: Chicken Nuggets, Cucumber, Chicken Rendang, Nasi Putih. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...

1568 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 17 Oct 20

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Adriani Aniv's Weight History