Weigh In record (no journal entry) for 17 October 2020
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
686 kcal
|
Fat: 28.53g | Prot: 54.51g | Carbs: 57.15g.
Breakfast: 두부, 계란후라이, CJ 햇반, 배추국. Lunch: 허닭 슬라이스 닭가슴살. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 토마토, 김치볶음. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0_0lingling's Weight History
|